Guided Practices
Healing Practices to support you at any time, day or night.
Come into connection with yourself, ride out the waves of an experience, or deepen your healing and insight supported by the practices below.
PRACTICES
Holding Your Heart
Mother Earth Father Sky Breathing
Bumble Bee Breath Practice
Short Blessing Practice
Exploring Subconscious Fears of Becoming Fully Who We Are
Figure 8s Around the Eyes
Filling with Light for the Day Ahead
Belly to Heart & Heart to Belly Breath
Freeing Ourselves From Subconscious Beliefs and Decisions
Fight, Flight, Freeze - Helpful Musings on Our Nervous Systems from Observing Caterpillars and Slugs
5 Senses Practice
Vagus Nerve Practices
